Having Trouble Losing Weight? Get Your Hormones Checked

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Have you noticed that the weight doesn’t come off as easily as it used to? As early as age 30, your body begins to make hormonal changes that can make it difficult to drop extra pounds, especially if you haven’t made any changes to your diet since your college years. And even if you’ve started making better choices about food and take the time to get in a full workout, the pounds probably aren’t dropping off as easily as they used to. Or perhaps it has always been a struggle for you to maintain a healthy weight. If your focus when it comes to a healthy weight is strictly on diet and exercise, then you may be overlooking something important. There are other factors that affect your weight, such as sleep, stress, and even your hormones. If your hormones are imbalanced, it could be preventing your body from using calories efficiently. A simple test can determine whether or not you have a hormonal imbalance that is preventing you from reaching your weight loss goals. Read more…

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