Magnesium for Optimal Health

---

There are many factors to consider when it comes to achieving optimal health. While sleep and exercise are important, the foods you eat probably carry the most importance. Eating a healthy diet, of course, does wonders for how you feel each and every day. When choosing the foods you eat, what do you look for? Are you most concerned with the common vitamins and minerals abundant in fresh fruits and vegetables? Magnesium might not be at the top of your list when you visit the grocery store, but it might be time to reconsider your health checklist. Magnesium packs a punch when it comes to benefitting your health. It’s important to know the foods that contain magnesium and all the advantages your body will feel from increasing your intake. It might surprise you to learn just how much impact this essential mineral can have on your health and overall wellbeing. Read more…

• The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
• Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
• Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Part of the BodyLogicMD network
Copyright 2024 Salt Lake Health and Vitality