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Magnesium and High Blood Pressure

Magnesium is an essential mineral, but it’s not often in the spotlight. Most of the conversation around vitamins and minerals as they relate to health revolves around vitamins, with maybe […]

Boost Your Vitamin D Intake

Keeping your vitamin D levels high enough can be quite a challenge, especially if you live in colder climates where your skin doesn’t get much direct exposure to the sun. […]

Reviews

Managing Your Vitamin A Intake

Maintaining a healthy vitamin intake is like walking a tightrope: put too much weight in either direction and you’ll fall. While vitamins are incredibly important, and getting enough of them […]

New Information on the Link Between Low Testosterone and Type 2 Diabetes

Testosterone deficiency often shows up in older males, and with it comes a host of symptoms, including erectile dysfunction, fatigue, lack of sex drive, back pain, weight gain, loss of […]

Take Control Back: Treat Your Migraines With Estrogen

Do you ever feel like your migraines have robbed you of control over your life? Do you feel like you’re just barely functioning when they are at their worst? The […]

The Importance of Gut Health

Healthy gut bacteria are a crucial component for digestive health, and they also affect how your body processes all kinds of toxins and hormones. Without gut bacteria, you wouldn’t be […]

Not All Doctors Are Equal When It Comes to Menopause

Sometimes you just can’t hide it, or fool anyone. The unbearable symptoms of menopause seem to lurk around every corner, and just when you think they’re gone- they reintroduce themselves. […]