A Gentler Way to Detox

---

Detoxing may be all the rage lately, but like any health fad, proceeding with caution is your best bet if you are looking for real health benefits. Green juice and cayenne pepper with lemon water have their proponents, but the best detox solutions are gentle on your body and are designed to support the detoxification systems that your body already has in place. Instead of following the latest craze or starving and depriving yourself of vital nutrients for days on end, there are some easy, tried and true methods that you can incorporate into your daily routine to help cleanse your body and purge yourself of unwanted toxins. First of all, it’s important to identify and eliminate whatever toxins you can from your environment. From there, everything from getting enough water to eating more vegetables and leafy greens, meditating, and exercising can help. The detoxification process can prove to be much easier and less of a mental struggle than you might have thought—if you know how to proceed. Read more…

• The recent water crisis in Flint, MI is raising awareness nationwide against the negative effects that lead can have on your body and system. While lead can creep into your water stream, it is important to test your water for purity and safety especially if you have children or at pregnant... ContinueRead More
• Every diet offers something different when it comes to nutrition. We have all heard of (and probably tried) low-fat and low-carb diets, but which diet proves to be the most beneficial? The American Heart Association published  a study recently suggesting that low-fat diets may not be as healthy for you as you once thought... ContinueRead More
• Testosterone therapy is not just for men who want to gain muscle and improve their physique. Testosterone therapy can help with libido issues as well as mood swings for older men as well as younger men.  A recent study published by the New England Journal of Medicine, shows that men 65 and older can experience advanced benefits of taking testosterone…Read More

Part of the BodyLogicMD network
Copyright 2024 Salt Lake Health and Vitality